Feel free to tailor-make your retreat to fit you. You can add one, or two, extra activities, depending on the time available. Prices below indicate one-one-one sessions, please enquire for group discounts.
The labyrinth is both archetype and metaphor for the journey of life, the journey inward into your deeper self, the journey to your heart. Reconnect with your authentic true self and the Divine. Let Terry guide you into a deeper experience of finding and understanding yourself more fully.
Using the power of sound with crystal and Tibetan singing bowls, chimes, bells, drums and her beautiful voice, Terry invites you to lie down, relax and let the vibrations of the sound reverberate deep in your body to restore your mind, body and soul back to a state of balance. Also known as vibrational medicine, the harmonics promote healing and wellbeing, a deep meditative and peaceful state of mind.
During this listen-to-nature walk you will embark on a guided solo and silent hike in nature to slow down and once again hear the quiet voice of your heart. You will learn how outer nature can serve as a clear mirror for what is happening in your life. Afterwards Terry helps you to make sense of your experience by mirroring the gifts and medicine of your walk.
Through a combination of deep circular breathing done to the rhythm of chakra- attuned music you go in an inner journey. Ancient healers used sacred ceremonies, prayers, songs and chants to elevate spiritual wellbeing, addressing the aches of the body, mind and heart. Shamanic Breathwork builds on these traditions to bring the individual back home to his/her intrinsic healing wisdom. This transformative process can help you to release what is holding you back, resolve old traumas and shapeshift unproductive habits/thoughts so that you can open up to your future self. Integration is done by using mandala art, journaling, storytelling and finding the gifts of your story.
Oh, but to dance with joyous and wild abandon! You don’t need a special talent to move. You don’t even need to be coordinated. You just need to be willing. Willing to let go and let the music dance you. The music will take you on a journey through your chakras to help you find your bliss. Dancing as a spiritual practice offers deep healing and transformation.
Mandala means ‘circle’ in Sanskrit. Mandala art is drawn or painted within a circular frame and is used for creative self-expression. This process leads to an experience of wholeness and thus is a tool for the transformation of consciousness. To make a mandala is to create a sacred space on paper or canvas or in nature.
Creating a vision board with images and words that you’ve torn out of magazines is a powerful way to focus on that which inspire and motivate you. What you focus on expands. Thus, when you create this treasure map with images of how you want to feel, what the ideal career/relationship/house/holiday will be like, how you want to grow personally and spiritually, you add clarity to your desires. Making a vision board creates a sacred space in which you can bring your desires to life.